With the launching of our newly improved training program, we are offering Novice, Advanced and Elite levels of trainings. Submit the application for your FREE consultation, to get your measurements done and the workout will help us see where you are in preparation. If you know what your measurements are, please just let us know before hand by emailing us at painandgaintraining@gmail.com. Also, send us your most recent stats and film so we mare share with coaches and agents. Sessions begin at 45 minutes, if you wish to train longer, just let us know how long you would like the session to be.

 

 Please take a look at our cancellation policy that we have in place to familiarize yourself with the policy.

UPDATE : 

DUE TO COVID-19, IF YOU ARE FEELING ANY SYMPTOMS PLEASE SEE YOUR DOCTOR TO ENSURE THAT YOU ARE CLEARED FOR EXERCISE.

 
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